MiGold Yellow Gari (cassava grits) is best used as an Eba meal with Egusi stew (traditional Nigerian cuisine) or with stews and soups. It can also be used as pap or porridge with sugar and milk added. Gari in its dry state, similar to grits or couscous, can be incorporated into cakes, pastries, etc. For more gari recipes, buy the MIGOLD GARI RECIPE BOOK from Amazon.